Hustle and Flow

 Cassie Pruessner  Owner/instructor of Studio 10 dance in Liberty   Who makes up your family?

Imaging for Women

Mammograms: they strike fear into the heart of many women. They are traditionally uncomfortable, and the fear of the unknown can be daunting. But according to the American Cancer Society, all women with a reasonable risk of cancer (that means you) should get a yearly mammogram starting at age 40. Sor when the time comes, choose someone that will make this…


 1. A Good Pair of Shoes!  Ok, spoiler alert, I sell good shoes.  But I wouldn't do it if I didn't believe in what we do at The Running Well Store!  I have seen clients come in with plantar fasciitis, back pain, knee pain – you name it.  I have watched them get fitted for a good pair of shoes…

More than Just Dance

It's May, and we are celebrating the women in our lives--the mothers, grandmothers, sisters, and friends that support, encourage, and challenge us to attain our fullest potential. I've always been passionate about empowering women of all ages and backgrounds. It's kind of a family mandate! 

Strong Enough for a Woman

Remember that old Secret deodorant commercial? The tagline was “strong enough for a man, made for a woman.” At the time, it seemed fearless and edgy; now, it sounds ridiculous. Strength comes in many forms, whether you’re referring to mental or physical strength, but the days of seeing women as the ‘weaker sex’ are coming to … Continued

May 2019 Around Town

Documentary to Highlight Jewish Military Members in World War II During the 2018-19 academic year, Park University and the National Archives at Kansas City have partnered to commemorate the University’s Year of Engagement, a year of conversation and action on its Kansas City area campuses and in the community. The Year of Engagement Documentary Series … Continued

Hoops for Hounds

Hoops for Hounds is KC Pet Project’s March-Madness-themed annual fundraiser. It took place on Thursday, March 14, 2019 at Boulevard Brewing Co. and featured a raffle, Silent Auction, and Plinko game all benefiting our pets as well as heavy appetizers and desserts by Cupini’s, Boulevard beer and wine, and a commemorative custom pint glass.

Timeless Beauty

With just a few products and a few minutes, these quick makeup routines add a little something extra when you don’t have time to spare Makeup brush 101 Your guide to must-have makeup brushes   01 | ANGLED CONTOUR Use this to apply blush, bronzer or highlighter. The angled cut flawlessly defines and highlights your features. … Continued

From Ear to Ear

 "I love you."  That was the last thing that Liberty native and William Jewell graduate Shanna Adamic heard in her right ear--words of love from her husband as she went into brain surgery in January 2018. The surgery was the culmination of a series of divine events that led to her discovery of an acoustic neuroma, a rare brain tumor that…

Whiskey in a Teacup

There's a modern misconception that there's such a thing as 'girly' drinks and 'manly' drinks. The world of spirits is inhabited and enjoyed by both genders. Of course, those making spirits are still predominately men, which the exception of Benay Shannon, the head distiller at Restless Spirits in North Kansas City. Shannon is the only female distiller in Missouri, and…